Adult Education

If you have lower back discomfort then leg lifts are good . I do ten in the mornings some - times . I try not to over - exercise . Method : Lay on your back with legs stretched out straight . Lift one or both legs until approximately vertical . Let your legs back down on to the floor . Repeat for ten cycles .

The story of Love between Hank Moody and Karen . Hank is a man who stands up for and defends  Love . Whether with Karen or any of the women whom he meets . A man who rigorously abides by his own set of morals and honour . He is no stranger to sex . If you can sit and watch through all the various perversions of what some people call sex ; the ending is Hank in perfect form . A detailed and nuanced performance by all of the actors . The performances are very good . The only flaw is the question of how Hank can keep good teeth while fucking / fornicating with women who are not his wives .

We start off Life born as green. Then bloom into yellowish/golden. Then into golden/brown. And we end life on earth as clay/earth colour. Ashes to ashes. Dust to dust. I had a dream that I needed to go to toilet. I was levi-segued around the campus down a few steps past an entrance, past another entrance then to the crypt. It was a high-walled corridore of mud brick on either side. I went along then to a narrower corridore and some more turns.

On my soap box again: I think with my whole body and soul not just my "brain" or "brane" The dissection of the body stems from the barbaric practice of slaughter(both animal and human) Why should we live in a so-called "Civilised" country and practice such horror in our eating practices. Inhumnaity stems from our treatment of the Creation. There are no organs, there are no cells. Such dissection is a mis-conception, a failure of Faith in the Sanctity of the Human soul.

Draw close to God and He will draw closer to you. When we approach a stranger do not have bitterness in your heart. They are your friend and we should greet them with Love. When we start off in friendship we end up in friendship and it works. Harbour no doubt, hatred or rumour in your heart. When we seek God with a sincere, contrite and faithful hope, He will answer in kind. With everlasting friendship and Love. God seeks us every morning with a blindingly beautiful light. The Sun. He approaches us even before we have woken to Him. Seek out the light in your life. The Love of your life. And you will find Him. Amen.

It is my honour to serve the Lord God Almighty. I will try to serve Him with clean hands, humble and fulfilled in my work. Amen.

No-one may judge another on Earth. The realm we live in on Earth is not the Garden of Eden, it is a fallen world. A fallen world we are born in to, in a fallen cast of a fallen ancestry. From this beginning we can only go wrong. Until we die of the unclean clay body and are reborn of the spirit. Through our Saviour the Lord Jesus Christ who comes to seek the needy, the fallen and the "down and out". To save with gentle hands the precious children of God. We are all the Children of God, just as in the story of the Prodigal Son, Luke 15:11. Amen.